Deep breath, exercise, coffee, jogging, reading books, and so on… We have several hobbies and favorite things to do. Whether consciously or not, we always do something and that will be our custom. It means we do that every day and that is our life.

Recently, I realize routing work is important to keep my rhythm better. For example, I get up and drink a cup of water, quick exercise like stretching, eating breakfast, and washing dishes. The most important thing is washing dishes for me. It’s a mediation!

It also makes good rhythm! So I am excited a little bit and get ready to work!

What are your ceremonial activities?